Our services

Group Class

Private Class or Seminar

Specialized Topic

Personalize your learning experience! We cater to diverse interests and needs. Whether you're a security professional looking to refine control techniques, or an individual seeking expertise in knife threat defense, we'll adapt our training to focus on your goals.

Are you an educational institution, community group, or organization looking to host us for a seminar? We can tailor our content to suit your needs, offering general self-defense topics or more specialized sessions, such as focus mitt drills or defending against bearhugs.

One or Two Day Seminar

Foundational

Begin your FCA journey with our 12-week foundation course, covering essential skills: proper stance, striking techniques (palm strikes, knees, kicks), basic grappling drills, falling safely methods, fundamental takedown defense, ground movement, and getting up from the ground. Master these fundamentals to build a strong base for advanced learning.

Each class focuses on a specific topic, either instructor-led or student-suggested (e.g., 'What if someone [insert situation here]?'). Topics may span one or multiple classes. Please note that prior completion of our Foundational or Level 1 course is required to participate in this training.

Online Courses

Introduction to Self-Defense and FCA.

This course will be available soon for those who like to learn from home or simply can’t make it to use in person. You’ll learn about six fundamental topics: Stance, Hand Placement, Footwork, Defensive Cover, Offensive Strikes, and Fitness.

Topic-Based